WORKSHOPS

MARCH 2023

Go with the Flow: Rocket to Yin
Sunday 26th March
15:30 - 17:30pm
Katherine Low Settlement, 108 Battersea High StreetLondon, England, SW11 3HYUnited Kingdom (map)

An introduction to the vibrant Rocket yoga followed by introspective Yin to help you let go and dive deeper into yourself. 

Let me take you on a journey of discovery and adventure through the funky flow of a Rocket practice followed by a relaxing, grounding Yin. This workshop will bring together the exhilarating yet accessible practice of Larry Schultz’s Rocket Flow, with the opening and healing practice of Yin. 

The Rocket is for the traditionalist yogi who likes to break a few rules!

The Rocket is a flowing sequence of standing, balancing, seating and inverts postures, linked by Vinyasa, which incorporates both the early poses as well as more challenging (but fun) arm-balances and back-bends from the Ashtanga series. The Rocket gives plenty of opportunity to play with inversions, arm balances and transitions for those who love to fly, but equally for those who want space to stabilise and ground who prefer their feet on the floor. You may be taking a moment in Child’s pose while the person on the mat next to you is flying up into a handstand, but as long as you’re both still breathing that victorious breath, you’re both still on The Rocket. Expect a high-energy workout, giving you strength that you need to develop your physical practice.

Time to indulge with some serious Yintrospectove!

A complete contrast to the high-energy of the Rocket, with a focus on your breath, we will be moving at a snail’s pace through a series of long and shorter holds to target areas of resistance in the body. This softer part of the workshop is to designed to calm the mind & body from everyday stress and find stillness using bolsters, blocks and blankets. This will be the epitome of a collective sigh, completing the full journey back to yourself.   

With groovy music designed to enhance and lift your practice, this 2hr workshop will be suitable for all levels (except for complete beginners) who want to experience the power of Rocket yoga followed by a tension releasing Yin.  

Let the adventure begin… 

Price: £30

Please note we require a minimum attendance of 5 for the event to take place.

Please arrive 10 minutes before the event starts in order to settle peacefully.

BOOK HERE