Yoga & Brunch

March 2023

YOGA & BRUNCH X KATI KAIA LONDON
YOGA & BRUNCH EXPERIENCE IN LONDON IN COLLABORATION WITH KATI KAIA

TIME & LOCATION
WHEN: 12TH MARCH | 10AM-1PM | WHERE: 9-11 SHORTS GARDENS, LONDON, WC2H9AX

TO MARK THIS YEAR'S INTERNATIONAL WOMEN'S DAY I joined forces with Yoga & Brunch FOR AN UPLIFTING AND ENERGISING DAY OF YOGA, MEDITATION AND DEEP RELAXATION AT THE STUNNING KATI KAIA POP UP STORE IN COVENT GARDEN.

THE YOGA
The Yoga session was be led by RYT-350hr Jo Fletcher (me!) filled with the most juicy and creative sequences to increase strength, stamina and flexibility in your body and mind. Finishing with a deeply calming and grounding meditation practice to keep you connected to your body and help you release tensions

THE MUSIC
If you are new to me, music plays an integral role in setting the attitude of each and everyone of my classes. This event was no exception! I like to create creative / uplifting groovy playlists that specially lifts the practice and helps unite the breath, bass and movement.

THE FOOD
After yoga, we enjoyed a delicious vegetarian brunch by White Pinewill be served while you connect to other lovely people

This was a truly relaxing day to connect to yourself, rest and reset!