"Yoga is the perfect opportunity to be curious about who you are"

 

Vinyasa Flow is a contemporary, dynamic approach to the ancient discipline of Yoga, marrying the breath to the movement through a creative sequence and mindful breathing.

Here you will be able to keep up to date with my class schedule, workshops and retreats.

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”
T.K.V Desikachar

All photography provided by Jo Fletcher

Follow me on Instagram: @jo_fletcheryoga

 
View fullsize REAL TALK✨ a successful tree pose probably won’t change your life. Learning how to breath easy, long and deep no matter what the circumstance? That absolutely will. ⠀ #realyoga #yogabreath #yogabalance #crowpose #yogaoffthemat #yogaselfpractic
View fullsize A REMINDER✨ one of the many benefits of teaching / practicing yoga via Zoom 😂 ⠀ I teach Open Level Vinyasa Mondays at 6:30pm and Saturdays at 10:30am. ⠀ Booking links are found on my bio and you can sign up to my weekly mailer via my website www.jof
View fullsize MY WEEK OF SPACE✨ such an incredible week spent in Turkey. Hot & hazy days filled with pure sunshine, kinis, views and incredible surroundings! Feeling incredibly grateful that we managed to escape for a fews days this year, it was needed 🧡 ⠀ Su
View fullsize IN-BETWEEN DOORS✨ in the universe, there are things that are known, and things that are unknown, and in between there are doors. Understanding the old tail “when one door shuts a window opens”. ⠀ #doors #letgo #londonyogateacher #happy #d
View fullsize MAGIC CARPET✨with the aim to find some normality (and a much needed time out) during this weird time, I am so grateful to be able to stand here in this Turkish heat and being allowed to feel normal for the first time this year! Turkey you have my hea
View fullsize SALTY HAIR✨ 1st swim of 2020 and the sea has never felt so good or needed! ⠀ #timeout #travellingyogi #wanderlust #vitaminsea #jofletcheryoga #turkeyantalya
View fullsize I SEE YOU✨the success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships - T.K.V Desikachar ⠀ LET THAT SINK IN ⠀ Three more chances to catch me on the mat this week
View fullsize BLUE CRUSH✨ ocean I hear your call 🌊 ⠀ Can’t believe this time last year I was living the dream in Sri Lanka B.A (before the apocalypse) learning to surf and soaking up all the vitamin sea 💙 ⠀ A walk on the beach is my kind of tonic. It&rsquo
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